Breakfast

during breakfast a meal i rarely eat i felt that i was over eating in a way and that the items they surved wernt as good (health wise) as lunch and dinner. there arnt salads or other healthy meal. all breakfast hAs to offers i eggs cheese bacon pancakes other highly fattening foods and i think to myslef how is this the most important meal of the day if anything its the worst, the only real benifit that breakfest has is the time slot inwhich it is alotted